Fell off the wagon at the beginning of the week. It happens to me each time after my Mom leaves. I was quite depressed on Monday about her leaving and coupled with life's worries, my life just wanted to shut down. So I let Monday just be an off day and I cleaned the house and putter along the house.
Tuesday, I got off my duff and decided to go out for a run. With the Marathon around the corner, training cannot be put off for long. I went out for run and ended up running 8.5 miles. It felt fabulous to be out there by myself. Sometimes I think that I have decided to take up running just to run away from home and have a place of my own to think, to work things out in my head before I explode.
Wednesday, I hit the gym and the weights. Working the Dino arms is a constant struggle. I don't want Dino arms and I definitely do not want the jiggles. I kept to the routine and changed a couple of exercises. I saw that I was a bit stronger in some exercises such as the Shoulder Press so I made a note of that for the next time. Here is a picture of my Dino arms...see how much my Mom is laughing about them, yeah, you can laugh too :)
In addition to lifting some iron, I had a dip in the pool. It has been 3 weeks since I last swam and I knew that coming back to it was going to be painful. 2000 yards and I was done for! Swimming is not a forgiving sport, you leave it for a week and you have to work from the start again.
Thursday, I hit the road again and ran 7 miles. These 7 miles were my very first where I used my Garmin to track mile by mile. It was great to see my performance mile by mile and where I can improve the most. I want to train so that my body gets used to running the last mile the fastest of them all and having my Garmin programmed to track mile by mile allows me to see if I am accomplishing this task.
Friday, I hit the gym again for the Dino arms workout. This particular workout was a bit gruesome, not on my part but the other gym members. I forgot my iPod, therefore, I was able to hear everything and anything the monkeys at the gym did. A group of them in particular kept grunting and talking quite loudly as they did each rep. Seriously, I was afraid to go near them in fear that they would drop the weight on my foot! I can see grunting a bit at the end of a set but if you are grunting from the beginning then maybe a lower weight is better. Anyways, I will make sure that I don't forget my iPod from now on as I don't want a repeat of this again. Also, I was the only gal using the free weights during this time. I felt awkward as if I was intruding in an all "manly club". They had weights all over the place, benches all occupied and when finally I saw one empty I went to it only to find it dripping with sweat--yuck! Clean up after yourselves monkeys!
After the weights, I went for a quick swim, 1200 yards. It felt good to be back in the water. On this particular day, the water was superb. The temperature was great, the pool was empty, except for two kids who kept climbing over the lap dividers. At one point, they crossed my lane and I almost hit one of them, lucky him that I was able to stop in time before I hit him. The parents were nowhere around and no lifeguard so I gave them my stern-mom-look and told them to be careful and not to cross the lane I was using. They were good kiddos and stayed on the other side of the pool.
Today was a short 5 mile run. I was supposed to run 14miles but with the TOU 1/2 being next week, I improvised and lessened the mileage. It was a terrific run that saw my last mile at a 7:34 pace. My fastest mile yet. I was impressed and love my Garmin even more than ever.
Next week is looking bright and I am looking forward to training and the TOU 1/2!