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August 2011
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November 2011

September 2011

Lunge This...

Ever wake up and say to yourself today I am going to do 400meters of lunges. Nope?!? Well, me CFST Logo neither but today I had to do just that at CrossFit SouthTown and that's the main reason why I joined, cuz my coach makes me do things that I hate yet are great for me.

Today's WOD

400 meters lunges

Every 2 minutes: jump rop 40x (or 20 Double Unders)

Gah! It took me 17: 34

And my legs were jelly after and they shook at every move. Tomorrow by butt is going to hurt...oh ya!


10-100 WOD

Ever touch your toes to your hands while hanging from a bar? Wowsers! What a thing Toes to CFST Logo Bar...who came up with this? My awesome coach!

10 Toes to Bar
20 Push-ups
30 Med-ball squat cleans
40 box jumps
50 burpees
60 Kettlebell swings
70 Jumping pull-ups
80 Overhead squats with pvc
90 Dbl unders (360 for me cuz I do singles)
100 sit-ups

Time: 30:04...slow as molasses


WOD catch up

I have been a slacker and forgotten to post my WOD...naughty girl! CFST Logo

September 2
'Grace'
30 Clean & Jerks 55lbs

Time: 3:56

 

September 1 WOD
As Many Reps Possible in 15 Minutes
Max Effort of wallballs (27 in a row)
Everytime you stop or drop the ball , you have to row 400 Meters
Score is on Wallball Reps only

Score 107, wall ball 10lb


August 31
50 Dbl unders (200 singles for me)
then
21-15-9
Barbell Lateral Jumps
Kettlebell Clean & Press--26#
Hollow Rocks
then
50 Dbl unders (200 singles for me)

10:36