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Paleo...week 4.

I am here on week 4 of this paleo journey. First week, it was kicking my butt energy wise. Now, I am ok with energy but I am starting to feel the anguish from not having sweets. Today, I wanted sweets so badly that I grabbed a handful of extra dark chocolate chips to satisfy my sweet tooth. I am craving Mexican sweet bread so badly...I imagine it with a big cup of Mexican hot chocolate (extra dark and rich and creamy!). If I survive this week without giving in to my sweet tooth , it will be a miracle!

Mexican bread

I am trying to find a suitable recipe for bread. Bread to make sandwiches and use as hamburger buns but I haven't had any luck. 

Yesterday, I ventured to make "paleo tortillas". What a disappointment! I have decided that there is no suitable substitute for a good old fashion, corn tortilla. 

I have also decided that if I had been a "cavewoman" that I would have figured out how to grind the corn and make tortillas. I mean, it doesn't take a genius to grind it between a flat rock and another rock and them mix it with water. Ha! But, apparently it is something about GMOs or whatever. I must research this further. 

As a runner, I decided that I must have some sort of long lasting carb in me so I have given myself the allowance to munch on some corn tortillas or rice the week prior to a race. Hopefully, it doesn't come to bite me in the a$$.  I am now also looking forward to race week even more! Sign me up for more races, hahaha. 

So far, I have seen great progress with the Paleo diet. I am not bloated. My lower abdomen doesn't look like I am 4 months along anymore (just 2, hahaha!). I measured myself around my waist and I have gone down 3/4 of an inch. I can also see more definition in my upper body--my traps look more defined as well as my arms.  Some other things that have happened since I went paleo: I finally got my handstand push ups and was able to crank out 55 in a WOD. The most impressive of it all, I was able to PR my Clean and Jerk by 10 lbs!!! Sitting now at 105, that is 90% of my body weight!  I am definitely thrilled by this gains :). 

Onto a side that I wasn't expecting nor was I ready to tackle. I have also found that it is very  hard to explain to someone why you are on a "diet" when you already  "look skinny". It is even harder to tell them that you cannot eat most of the stuff they offer you.  Sometimes, I think I sound more rude than anything turning down certain foods. How can you say "no" to a large family size Philly Cheesesteak pizza? Do they even know how hard it is to turn it down? It is even more heart breaking when they tell you "one piece of cake is not going to do anything to your body, you will burn it off before the day is over with all that you do"...how can you tell them that it is not about your body,  but, it is more than that, it is a sense of feeling "well", feeling accomplished, nourishing my body so that it works at its top condition. At the end, it is best to tell them a list of things that I can eat--meats, veggies, fruits, nothing processed and definitely no sugar. As they look at you with a face of disgust, you are left with a sad feeling in your heart and a seed of doubt is planted that perhaps this new journey is not the right one.....

Right now, I am looking forward to my next "free meal" where I can just indulge in something other than good carbs...perhaps a Conchita (Mexican bread) is in my near future. But for now, it is me hitting the box hard and running. 

Cheat-day-diet

Comments

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Norma

On the explanation to others thing, tell them you have food allergies, and leave it at that. People "get" allergies, and won't bug you. (hopefully) I'm basically doing what you are doing, because I did discover that I am either allergic or hyper-sensitive to nightshade vegetables, dairy and wheat. ESPECIALLY nightshades. They almost killed me. So call me paleo or don't, but it's basically the same thing I'm doing, and I feel 2,000% better in three weeks' time!

tammy

you can do it, you are now 4 weeks into this eating lifestyle don't let that yucky nasty sugary gross treat over power your mind. train your mind to not listen to your body just opposite of running huh, you train your mind to not listen to your body you can over come anything. i have gone almost 3 years with out any nasty sugary treat of some sort or even any soda. don't cave in to that yucky treat

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