Before & After

Fried Dumplin'

I have to attest that this post has nothing to do with fried dumplins other than I like to eat them and at this very moment they sound like a fantastic idea. SQUIRREL!

Gosh, I do have the attention span of an ant!

RPM Back to the thought, this weekend was a kicked bootie typed weekend, as in my butt is sore and I can't sit anywhere without having to tilt my self from side to side. I ditched hubby for a two day, back to back, 9-hour spinning training. Spinning as in the exercise not the fiber kind. A few months ago my friend Carol from Gold's Gym planted the idea that I should become certified and start teaching some classes. The opportunity came in the form of Les Mills RPM certification a two day course where you basically get a good butt kicking on the bike and are taught everything from bike set up to the magic of coaching. At the end of day one, my butt was sore from wearing the cycling shorts all day, idiot me forgot to put chamois butter, and of course the Bootie Gods couldn't let it slide, my butt that night was sore. Let's just say that A+D Diaper ointment works overnight miracles baby! The second day, I wasn't so forgetful and I brought the butter, a bit late for some of the sore spots but still helped a ton.

I got my RPM certification and now I need to practice, practice, practice, practice and memorize loads of choreography, then record a class video and send it in to get my assessment, which will give me my seal of approval to begin teaching on my own the RPM classes. The training is rigorous but it ensures that all their Les Mills trainers know their stuff by heart and can present the program in a super way! I am so stoked! A goal that I wanted to achieve is almost complete :).

Oh look, the Cycling Magazine arrived....SQUIRREL!

btw: my new PC will be arriving around March 20th...no pictures capabilities til then, my mini laptop has a memory the size of my pinky and it can't hold my Photoshop software, let alone my thousands of pictures...

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