10-100 WOD
The Animal

Lunge This...

Ever wake up and say to yourself today I am going to do 400meters of lunges. Nope?!? Well, me CFST Logo neither but today I had to do just that at CrossFit SouthTown and that's the main reason why I joined, cuz my coach makes me do things that I hate yet are great for me.

Today's WOD

400 meters lunges

Every 2 minutes: jump rop 40x (or 20 Double Unders)

Gah! It took me 17: 34

And my legs were jelly after and they shook at every move. Tomorrow by butt is going to hurt...oh ya!


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I think tomorrow your butt is going to FALL off! (can it take mine with it?)

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