Grace
10-100 WOD

WOD catch up

I have been a slacker and forgotten to post my WOD...naughty girl! CFST Logo

September 2
'Grace'
30 Clean & Jerks 55lbs

Time: 3:56

 

September 1 WOD
As Many Reps Possible in 15 Minutes
Max Effort of wallballs (27 in a row)
Everytime you stop or drop the ball , you have to row 400 Meters
Score is on Wallball Reps only

Score 107, wall ball 10lb


August 31
50 Dbl unders (200 singles for me)
then
21-15-9
Barbell Lateral Jumps
Kettlebell Clean & Press--26#
Hollow Rocks
then
50 Dbl unders (200 singles for me)

10:36

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