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Jack

Body Stats


ToolforfatLast year, I had a chance to use this little gadget at the gym that tells me body mass index and body fat percentage. It was neat to have that done and find out more details about my body.

Today, I had the same chance and I ran with it. I entered all my details and I got the following stats:

BMI=20.5
Body fat percentage=18%

Last year, my body fat percentage was 2 points higher and I weighed the same exact weight I am now. Yes! Progress!

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